How To Maintain Healthy Body By Taking Healthy Food
In order to have a beautiful body, you need to take food that is fresh, healthy and low in cholesterol. As the high cholesterol level increases the fat accumulation, therefore, it is wise to avoid junk, oily and other unhealthy foods.
My voucher Codes has created a list of foods that must be used to maintain a healthy body. The good news is lots of these foods can be purchased on a discounted price.
Importance of Cholesterol
This certainly doesn’t mean that cholesterol is not good for you and that you have to eliminate it completely. Good cholesterol is extremely important for the cells to remain alive and it is needed to make vitamin D, which is necessary for the making of fatty acids that help in metabolism.
Keeping a balance between good cholesterol and bad cholesterol is very vital. A good healthy food is a combination of fish, chicken, red meat, vegetables, eggs and fruits.
Importance of Fish
Fish is one of the most important foods containing the very vital omega-3 components that helps reduce blood clots, thus preventing heart diseases. Diabetic patients are also advised to consume fish weekly, as omega-3 enables their body to create healthy cells, thus cut diabetes risk.
Need for Nuts and Beans
Nuts and beans not only contain proteins, but also B vitamins (niacin, thiamin, riboflavin, B6 and B12), vitamin E, fiber, magnesium, zinc and iron. Pecans, pistachios, peanuts, seeds, corns should be taken as per your doctor’s advice.
Red Meat Essentials
Red meat is also another essential healthy food, but one must not forget that meat is extremely high in fats and taking too much it can cause health issues. Meat should be taken once or twice a week.
It contains vitamin B12, zinc, iron and protein. Shalene McNeil, PhD, executive director of nutrition research for the National Cattlemen’s Beef Association says, “One 3-ounce serving of lean beef contributes only 180 calories, but you get 10 essential nutrients.”
Now here comes the dairy products that have quite a wrong label to them. Most people avoid cheese, butter, terming them foods that cause a person to become fat. But the fact is that these foods are very important for bones to remain strong and healthy, and maintain healthy blood pressure.
However, it is a fact that these foods do contain a high level of saturated fats, so in order to avoid that, you can opt for low fat butter or yogurt. Do not completely eliminate them from your plan, as they have many benefits.
Benefits of Fruits and Vegetables
Lastly, it is very important for you to consume fruits and vegetables, as they are naturally low in fat and calories, are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C, rich in potassium and are rich in dietary fiber.
All these foods must be a part of your diet. How much you should use is a question that must be asked to your nutritionist.