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International Waffle Day

International Waffle Day

Did you know today is the International Waffle Day??!! Waffle Day began in Sweden as Våffeldagen, actually due to confusion between the Swedish “vårfrudagen” meaning “Our Lady’s Day” which falls on the same date. The day historically marks the beginning of spring and is celebrated by […]

Meal Planning 20th-26th March 

Meal Planning 20th-26th March 

That’s the meal planning done for the coming week – loving my meal planner by @lovewilko.

Nutrition and Hydration Week

Nutrition and Hydration Week

Did you know its Nutrition and Hydration Week? This week aims to highlight, promote and celebrate improvements in the provision of nutrition and hydration locally, nationally and globally. Good nutrition is vital to healthy living. Following a healthy diet is key to staying healthy for […]